Online Poker Tips – Your Bad Diet Is Costing You Money at the Poker Tables | Poker tips

Those of us who have chosen online poker as our full time career will understand how easy it is to get into a lazy routine sitting in front of our dual monitors every day 6 days a week, with diet consisting of sandwiches for lunch and Chinese take-aways for dinner and all other junk fund in between as snacks. Not only is this incredibly unhealthy for us in the long run, it will also affect how we perform on a daily basis at the poker tables.The problem with a diet high in refined foods is the sugar rushes, cravings and low energy levels plus the additional ‘bonus’ of gaining extra weight when we don’t pursue any outdoor activities to burn off those large calorie intakes. However exercise is a different article for a different day. Today I’m going to focus on food and explain from my personal experiences what I found helpful diet-wise.I began to notice my energy levels were dropping recently when I fully tore my ACL in my left knee, so I was unable to go on my three times a week jog. Once that occurred I found myself eating more food which was very easy to prepare. Food that doesn’t take long to prepare usually means it is not that good for you. Any food that you just take a wrapper off and put in a microwave is simply not good for you!I found that my usual 2 poker sessions of 4 hours per day were becoming very hard to complete. I would end up shutting down my poker tables after two hours as my concentration levels were dropping alarmingly quick. So I decided that if I can’t go running at least I can make an effort with my diet.I cut out as much wheat as possible from my diet and only allowed myself 2 slices of whole – wheat brown bread per day (Before I used to eat up to 10 slices of white bread a day!). I replaced normal pasta with gluten free pasta made out of rice flour. You cant even notice the difference! I gave up alcohol unless for a special occasion but usually about once a month on average.I then looked at my red meat intake and reduced this down to 1 serving of red meat per week and replace all my other dishes with either poultry or fish. Now I love eating curries so this worked out well for me as I could prepare lots of healthy curries using chicken, turkey etc but I also wanted to increase my intake of vegetables on a daily basis. I had the idea of eating raw carrot sticks during a poker session to keep my energy levels up. Vegetables are slow energy releasing highly complex foods which are great for keeping hunger pangs away.However I got sick of eating the raw carrot sticks so instead I drummed up a recipe for a raw vegetable smoothie which I could drink during a long poker session. Well all I can say is that the addition of the raw vegetable smoothie alone boosted my energy to a level I had not experienced since my childhood days.The ingredients are simple1 small head of lettuce
Large handful of broccoli
Large handful of cauliflower
Large handful of carrots
Large handful of sweet potato
Large handful of celery
Cup of organic apple juice
Ground cinnamon for extra flavouring (as much or as little as you want)
Tablespoon of extra virgin olive oil
3/4 pint of waterChop all the vegetables into smaller pieces so the blender can handle it and blend on medium power for 30 seconds and high power for 60 seconds. Add more water if the consistency is too thick. This will make about 1.5 pints of fresh raw vegetable smoothie and store in the fridge and serve chilled. Drink some for breakfast and then also during your poker sessions.You will notice the difference immediately. Your mind will stay alert for longer, you will have a more positive mind set and your cravings for sugary snacks will diminish. All this means you will play your poker ‘A’ game for longer which equates to more money in your pocket in the long run. I hope you have enjoyed my unconventional online poker tips!

Web Design and the Psychology of Colors | web design and development

Web design is not an easy task, especially if what you need is to create a business website in plain HTML, with a very simple layout, easy to navigate, fast loading and, above all, distinctive. To reach this purpose web designers don’t have too many options. Typically all they can do is blend colors harmoniously to create an appealing website that combines attributes of simplicity and logic while providing valuable content.It is therefore important for any designer to know what colors mean and what subtle message hides within every tone.Red is the warmest color, passionate and energetic: the color of romance, love and enthusiasm. Red is attention grabbing, alarming or charming: a mixture of paradoxes feelings and sensations. A good web designer understands red and its power: he or she will know where to use this color, how much of red means sales, how much will just drive visitors away. Take a look around and note how red is used on a daily basis: sales tags are red, a red Ferrari is anyone’s dream, a red rose is a passionate declaration of love, a red flag is often associated with war… Red is power, means power, inspires and motivates.As red, orange is warm, happy and full of life. It’s the color of fire and light. Orange is usually used for websites related to the food industry, but it could also work for lamp manufacturers and other entrepreneurs from the light and energy areas.Yellow is a dual color. It’s happy and inspiring but many people do associate it with cowardice and jealousy. Use it careful in web design, and never use it for fonts on a white background.Green means nature, purity and freshness. It symbolizes hope and growth. Usually companies selling herbal products, nutrients and cosmetics use a fresh green – for example lime green – to inspire their visitors. World class companies such as Yves Rocher or Garnier employ green a lot in their web design because they sell products based on natural plant extracts. Used in the wrong context, green might have negative connotations. Money is green – too much green is often associated with greed or poison (Paris Green).Blue is a already a standard business-to-business color. Navy blue, or dark blue is used for business logos, business suits and so on. Even hospitals and health sites use blue for their design. Light blue symbolizes happiness and Heaven, while some shades of blue are depressing. Use blue carefully for web design.Violet is an exotic and royal color, associated with wealth, spirituality and meditation. It’s rarely used in web design, because it takes real skill to combine with other colors. Web designers use it mostly for ads and banners, as it grabs attention and calls to action.White is not a color, but the manifestation of all colors as one. White is associated with purity, divinity, modesty and simplicity. For web design white is the ideal choice. However, although in life, white is complete, online it always needs to be completed with other colors.Finally, black means the absence of white and the absence of all colors. Although, generally speaking, black has negative meanings (death, mourning, sin) it is still a very elegant color and, combined with the right colors it can make a great enhancement to your website. Anyway… you probably use black as the color of the fonts.


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